Triathlon Training for Single Parents on 5 Hours a Week

Triathlon Training for Single Parents on 5 Hours a Week

Artem Olekhnovych
Published on: 30/10/2026

Triathlon training for single parents: prepare for a first sprint triathlon on 4-5 hours a week, with swim, bike and run ideas that need no childcare.

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The SYP Bootcamp blog

Fitness tips for busy parents

Honest, practical advice from Archway coach Artem Olekhnovych on fitting exercise around school runs, work and family life. Short reads, real workouts, no fads.

  • Busy parents
  • Bootcamp guide
  • Training tips
  • Archway & Highgate N19
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